by Dr. Dahlman | Jul 22, 2015 | gas causing foods, irritable bowel, Irritable Bowel Syndrome |
Nuts can be extremely hard to digest for some, but not for others. Peanuts are hard to digest because they are legumes, not a nut and we all know legumes (beans) cause gas. The “other” nuts (tree nuts) can cause problems because after chewing them you have...
by Dr. Dahlman | Jul 8, 2015 | Diet advice, gas causing foods, Soy: It's Healthy |
This is Dr. Dahlman’s published article in Today’s Chiropractic March/April 2005 issue. A response to a ridiculously biased and incorrect article from the previous issue in the same magazine. To My Website Readers: The November/December 2004 issue of...
by Dr. Dahlman | Jul 7, 2015 | Diet advice, gas causing foods, Soy: It's Healthy |
Is soy bad for you? There are those that incorrectly discuss the dangers of soy, that soy milk bad for you, especially the Weston Price Foundation. Soy, er…Boy!…are they wrong! Since I tend to be a little opinionated about health issues…and I love science...
by Dr. Dahlman | Jun 27, 2015 | gas causing foods, Irritable Bowel Syndrome |
A cruciferous vegetables list may be helpful to eliminate the gas and bloating they may cause, but only in a very small percentage of people (about 5%). Cruciferous vegetables contain a specific sugar that may be hard to digest for this small part of the population. A...
by Dr. Dahlman | Jun 26, 2015 | gas causing foods, Irritable Bowel Syndrome |
Arugula is a vegetable from the cruciferous vegetable family. Cruciferous vegetables may cause gas for about 5% of the population, but many people avoid them because they have heard that they cause other people gas. They mistakenly believe that if another person has...
by Dr. Dahlman | Jun 25, 2015 | gas causing foods, Irritable Bowel Syndrome
Foods that cause gas and bloating are many. Gas producing foods can be from the dairy family, contain fructose or from the cruciferous family. There can also be others. A planned step-by-step process can help you walk through the difficulty in figuring out what foods...
