Foods that trigger IBS can be similar for many patients, yet each patient may have a separate list of foods that trigger IBS based on their health history and individual biochemistry. Because of your particular experiences and symptoms, they may or may not include dairy products, beans and legumes, gluten containing foods, fructose or nuts and seeds. Changing your diet will certainly help reduce your symptoms, but it’s rarely the only part of the puzzle to end your symptoms. As part of Dr. Dahlman’s phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

With a different biochemistry and health history and people eating differently from one another, foods that trigger IBS may be different for some people and very similar for others

If we can list foods that trigger IBS, it means that all other foods are safer to eat for IBS.

Trigger foods for IBS begins with understanding that the most villainous food is dairy products. All dairy products must go except butter. Other obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. These foods that trigger IBS can also be hidden in the ingredient lists of products you have right now in your kitchen. Look for the words milk, cheese, lactose, whey and casein in that ingredient list. Never assume there is no dairy in a product. A more detailed discussion can be found in Dr. Dahlman’s free IBS report available at the bottom of this page.

Gas causing trigger foods for IBS are beans and legumes. These trigger foods can also cause stomach aches, burping, nausea, heartburn or GERD. Temproary elimination can be very beneficial.

Another big foods that trigger IBS category are gluten containing foods. Remove wheat, oats, barley and rye from your diet. A more detailed discussion can be found in Dr. Dahlman’s free IBS report available at the bottom of this page.

More and more people with IBS recently have found that fructose containing foods are also foods that trigger IBS. Stop eating all fruit, any type of sugar including maple syrup molasses, honey and agave. The vegetables that are foods that trigger IBS and contain fructose are corn, beets, carrots, peas, tomatoes, onions, eggplant, sweet potatoes, turnips and winter squash. A more detailed discussion can also be found about this topic in Dr. Dahlman’s free IBS report available at the bottom of this page.

There are other foods that trigger IBS as some people may find them irritating. Be wary of nuts and seeds. Sometime the eating of nuts creates many little pieces with sharp edges that can irritate the bowels. Nut butters are much safer to eat.

Surprisingly, lettuce or spinach can be trigger foods for IBS and can drop a person to their knees in pain or cause loose bowels. You would know if this is bothering you.

Steam or sautee your vegetables because raw vegetables can also be trigger foods for IBS because they are more difficult to digest than steamed or sauteed vegetables.

By learning the above foods that trigger IBS, this means that almost all other foods may be safe for you to eat. Any or all of the above advice may apply to you and reduce your symptoms of IBS. But, usually IBS is not just a problem with your diet. It’s a problem with diet as a result of a diminished bacterial (probiotic) presence and imbalanced chemistry of the tissue that lines the bowels.

A comprehensive natural treatment plan designed to re-establish the beneficial bacterial balance, identify any organisms that should not be present in your bowels, improvements in chemistry of the gut with nutritional supplements and the use of digestive enzymes will increase the chances of successfully eliminating all your symptoms of IBS.

Remember, Dr. Dahlman will personally design the exact diet for you that is necessary to treat this condition. Don’t suffer!*

Please fill out the form below to receive a copy of Dr. Dahlman’s free report about IBS and his plan to learn foods that trigger IBS with his all natural treatment utilizing his step-by-step process and an all natural supplement program.*

To find the costs of his program, please click here: “Do It Yourself Program” and solve IBS on your own or “Phone Consultation Program” to learn about how he can guide you through the step-by-step process to help you conquer this condition.*