There are three different protocols you can follow depending upon your goals for detoxification. The dietary advice below makes the assumption that you understand the difference between a healthy and an unhealthy diet. It assumes you are willing to eat whole unprocessed food and no fast food. Eat organic if possible. Limit or eliminate (temporarily) sugar. In other words, eat fresh beef, chicken, fish, eggs, pork, vegetables, fruits, potatoes, grains, rice, nuts and healthy oils like olive oil.