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Gluten Free Foods

Gluten Free Foods

Gluten free foods are any foods that do not contain wheat, oats, barley, rye or any products made from these foods. Gluten free products are now identified more commonly in regular grocery stores, larger health food stores like Whole Foods as well as the smaller health food stores.

What is a Low Carb Diet?

What is a Low Carb Diet?

What is a low carb diet? Is a low carb diet healthy for you? How do you accomplish a low carb diet? My belief is a low carb diet is the way to go to prevent weight gain or lose weight, prevent heart disease and diabetes and conquer many other health concerns. Stay tuned for answers as to why I believe that.

Food Allergy Testing

Food Allergy Testing

Much food allergy testing is available from physician’s offices. Allergies are quite common, especially milk allergies and gluten allergies. But allergies to other common foods may cause health problems also. Choosing the correct food allergy test is important or you may run the risk of having worthless information that will have no effect on your health.

Is Truvia Safe?

Is Truvia safe is a question that probably most consumers never ask. Most believe it is a natural sweetener derived from a plant called stevia. It is not from stevia and therefore…and for a couple other reasons, Truvia should not be considered safe to consume....

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